Managing Your Weight, Diet, & Nutrition During College with The College Nutritionist

Managing Your Weight, Diet, & Nutrition During College with The College Nutritionist

Copy of Copy of Episode #41.png

Listen on Your Phone: Apple | Android | Spotify

In this episode guest Dr. Rachel Paul, the founder of The College Nutritionist, joins Katy to chat about her easy to follow, practical strategies for maintaining your health and reaching your weight goals while eating fulfilling, simple, affordable, and delicious food.

We explore:

  • The College Nutritionist guidelines for structuring a healthy diet.

  • Her strategies for maintaining overall health.

  • Her recommendations for avoiding the freshman 15.

  • Her easy to follow lunch and dinner formula

This episode is fantastic for every current college student or recent grad looking to eat a more satisfying and healthy diet.

Today’s homework: Make at least 1 meal using The College Nutritionist Formula: 2 cups of non-starchy veggies, 1 serving of protein, 1 serving of fat. Snap a picture and tag @collegenutritionist and @collegehoodadvice on Instagram to show us your progress.

More About Dr. Rachel Paul

Dr. Rachel Paul, Phd, RD is a nationally recognized nutritionist and teacher at Columbia University. She helps college students and young professionals look and feel amazing by eating healthfully, cooking on their own, and making good food choices in social situations. Dr. Paul is known for her practical advice and easy-to-follow guidance, particularly on Instagram with over 200 thousand followers. She’s been featured in Business Insider, Buzzfeed, Daily Mail, Cosmopolitan, and Martha Stewart Weddings.

Links and resources mentioned in this episode:

Subscribe & Review Us on iTunes

Are you subscribed to the podcast? If not, I encourage you to get subscribed today. It is the very best way to get the latest episode right to your phone. Click here to subscribe on iTunes. Click here to subscribe on Google Podcasts.

Love the podcast? I would be eternally grateful if you popped over to iTunes and left a review. Reviews help other people find the podcast. Plus, they really make my day. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you love about the podcast. Thanks a million!


Wondering What to Do With Your Life?

Harness your unique personality to create a life that you love with our FREE guide.

How to Improve Your Test Grades

How to Improve Your Test Grades

The Top 3 Reasons Students Drop Out of College and What You Can Do to Make it to Graduation

The Top 3 Reasons Students Drop Out of College and What You Can Do to Make it to Graduation

0